ACSM's Complete Guide to Fitness & Health, 2E

ACSM's Complete Guide to Fitness & Health, 2E PDF Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 149253367X
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

ACSM's Complete Guide to Fitness & Health

ACSM's Complete Guide to Fitness & Health PDF Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 1492586285
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.

The Diabetes Textbook

The Diabetes Textbook PDF Author: Joel Rodriguez-Saldana
Publisher: Springer
ISBN: 3030118150
Category : Medical
Languages : en
Pages : 1040

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Book Description
Diabetes has become a worldwide health problem, the global estimated prevalence approaches ten percent and the burden of this disease in terms of morbidity and mortality is unprecedented. The advances acquired through the knowledge of the mechanisms of the disease and the variety of therapeutic approaches contrast with the inability of private and public health systems in underdeveloped and even developed countries to achieve the goals of treatment. This paradox has been described in many sources: the surge of scientific advances contrast with an unprecedented amount of human suffering. Thus, a patient centered and an evidence based approach with the capacity to produce measurable clinical and economic outcomes is required. The purpose of this textbook is multiple: to offer a comprehensive resource covering all aspects of outpatient management; to address diabetes as a health problem from an epidemiological, economic and clinical perspective; to discuss the role of social determinants of health on the worldwide increase in diabetes; to highlight the challenges and obstacles in providing adequate care; and to outline a multidisciplinary approach to management in which medical visits retain their importance as part of a team comprising the patient, his or her family and a multidisciplinary group of health professionals who are able to move beyond the traditional approach of diabetes as a disease and greatly improve outcomes.

The Menopause Book

The Menopause Book PDF Author: Barbara Kantrowitz
Publisher: Workman Publishing
ISBN: 1523504285
Category : Health & Fitness
Languages : en
Pages : 545

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Book Description
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

The Complete Guide to Personal Training: 2nd Edition

The Complete Guide to Personal Training: 2nd Edition PDF Author: Morc Coulson
Publisher: Bloomsbury Publishing
ISBN: 1472953606
Category : Health & Fitness
Languages : en
Pages : 336

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Book Description
A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer. The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the nutrition chapter to reflect current thinking and updates to the Occupational Standards which have changed since the last publication in August 2013. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: The foundations of personal training; Planning and delivering exercise programmes; Training methods and exercise techniques; Nutrition; Health and safety; Setting up, marketing and growing a successful business.

Smart Home Technologies and Services for Geriatric Rehabilitation

Smart Home Technologies and Services for Geriatric Rehabilitation PDF Author: Mohamed-Amine Choukou
Publisher: Academic Press
ISBN: 0323851924
Category : Technology & Engineering
Languages : en
Pages : 254

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Book Description
Smart Home Technologies and Services for Geriatric Rehabilitation provides a toolbox for healthcare stakeholders involved in decision-making for the design, development and implementation of smart home solutions. The book provides an in-depth look at the field of smart homes with readers from both research and practice in mind. It addresses the roles and contributions of smart home technologies and services in supporting geriatric rehabilitation and discusses the challenges of current practice and future innovation, especially with wireless technology and 5G advancements. This reference offers advice on how to implement solutions in the home, and how to framework the modalities of modifying and measuring responses to rehabilitation interventions in geriatric populations. Acceptability, usability and adherence are all considered. Content coverage includes how to navigate policies, regulations, standards and how to build business models. The book's editorial team is multidisciplinary, multisectoral, and from very different regions of the world, thus ensuring a comprehensive scope and global approach. Offers an overview on the state-of-the-art, advanced technologies used in home healthcare to improve patient safety and care Explores the challenges of current practices and discusses new perspectives for future innovations in geriatric rehabilitation services Combines the technical aspects of computer science and technology design with the practical aspects of care giving

The Complete Guide to Circuit Training

The Complete Guide to Circuit Training PDF Author: Debbie Lawrence
Publisher: A&C Black
ISBN: 1408178273
Category : Sports & Recreation
Languages : en
Pages : 288

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Book Description
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

Exercise Management for Referred Medical Conditions

Exercise Management for Referred Medical Conditions PDF Author: Andrew Scott
Publisher: Taylor & Francis
ISBN: 1351591924
Category : Health & Fitness
Languages : en
Pages : 500

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Book Description
Exercise referral describes the process of consultation, planning and instructing physical activity programmes and applying appropriate behaviour change strategies for clients presenting a range of low- to medium-risk medical conditions. Exercise Management for Referred Medical Conditions is the first book to integrate exercise prescription with the development of healthy behaviours and the promotion of physical activity and well-being and provides students with an evidence-based, applied guide to becoming effective exercise referral practitioners. The book draws upon the latest research and recommends best practices for creating referral pathways, providing exercise programmes and engaging clients in health lifestyles. Covering the pathology, medical management, role of exercise and recommendations for programming in each case, it discusses a range of conditions, including: Obesity and type I and II diabetes Hypertension and dyslipidaemia Asthma Low back pain, osteoarthritis and joint replacement, rheumatoid arthritis, and osteoporosis Depression, anxiety and stress disorders Consistently organised and laden with pedagogical features, including learning objectives, key terms, case studies, future developments and chapter summaries, no other book offers such a clear, holistic model for exercise referral. This is a vital resource for any student undertaking vocational courses in exercise referral and an important reference for exercise scientists, physical therapists, fitness professionals or local policy-makers interested in the use of physical activity in healthcare.

Laboratory Manual for Exercise Physiology, 2E

Laboratory Manual for Exercise Physiology, 2E PDF Author: Haff, G. Gregory
Publisher: Human Kinetics
ISBN: 1492536946
Category : Science
Languages : en
Pages : 448

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Book Description
Laboratory Manual for Exercise Physiology, Second Edition, provides guided opportunities for students to translate their scientific understanding of exercise physiology into practical applications.

Physical Activity Instruction of Older Adults, 2E

Physical Activity Instruction of Older Adults, 2E PDF Author: Rose, Debra J.
Publisher: Human Kinetics
ISBN: 1450431062
Category : Medical
Languages : en
Pages : 432

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Book Description
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.