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Balance Your Hormones, Balance Your Life

Balance Your Hormones, Balance Your Life PDF Author: Claudia Welch
Publisher: Hachette UK
ISBN: 073821499X
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques

Balance Your Hormones, Balance Your Life

Balance Your Hormones, Balance Your Life PDF Author: Claudia Welch
Publisher: Hachette UK
ISBN: 073821499X
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques

BALANCE YOUR HORMONES, BALANCE YOUR LIFE.

BALANCE YOUR HORMONES, BALANCE YOUR LIFE. PDF Author: DR. CLAUDIA. WELCH
Publisher:
ISBN: 9788178224985
Category :
Languages : en
Pages :

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Hangry

Hangry PDF Author: Sarah Fragoso
Publisher: St. Martin's Press
ISBN: 1250189853
Category : Health & Fitness
Languages : en
Pages : 336

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Book Description
HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

Balance Your Hormones, Balance Your Life

Balance Your Hormones, Balance Your Life PDF Author: Dr. Claudia Welch, MSOM
Publisher: Penebar PLUS+
ISBN: 6028661686
Category :
Languages : id
Pages : 281

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Book Description
Meskipun informasi, ide, dan perspektif dalam buku ini berdasarkan pada Ayurveda, tradisi Cina, dan penelitian oleh ilmuwan Barat, tetapi pembahasan dalam buku ini tidak dapat dijadikan acuan medis. Konsultasikanlah kondisi medis dan kesehatan Anda pada dokter. Buku ini hadir karena keinginan penulis untuk memahami beragam informasi mengenai kesehatan wanita. Kesimpulan yang dipaparkan dalam buku ini merupakan opini berdasarkan banyak penelitian. Data statistik dalam buku ini memaparkan peningkatan risiko pada populasi seluruh manusia, bukan hanya pada wanita. Konsep dalam buku ini dibuat sangat menyenangkan sehingga mudah dimengerti oleh semua orang. Anda tidak harus memiliki latar belakang ilmu medis Barat atau pengobatan Timur untuk memahami pembahasan dalam buku ini. Selamat menjelajahi buku ini! - PENEBAR PLUS -

The Simple, Healing Cleanse

The Simple, Healing Cleanse PDF Author: Kimberly Larson
Publisher: Fair Winds Press
ISBN: 1631593579
Category : Cooking
Languages : en
Pages : 208

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Book Description
Cleanse your body while still feeling well-fed, healthy, and balanced! Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food. With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.

The Balance Plan

The Balance Plan PDF Author: Angelique Panagos
Publisher: Hachette UK
ISBN: 1844039536
Category : Cooking
Languages : en
Pages : 224

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Book Description
Balance your hormones and transform your life in six simple steps.

How the Art of Medicine Makes the Science More Effective

How the Art of Medicine Makes the Science More Effective PDF Author: Claudia Welch
Publisher: Singing Dragon
ISBN: 9781848192294
Category : Medical
Languages : en
Pages : 256

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Book Description
Emphasizing the importance of practitioner-patient relationships and compassion, this book examines the definition of an effective physician and how understanding the art of doctoring can not only improve relationships in the therapy room, but also make the medicine prescribed more effective.

The Hormonal Balance

The Hormonal Balance PDF Author: Kingsley Moore
Publisher:
ISBN:
Category :
Languages : en
Pages : 118

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Book Description
An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert.Internationally renowned Doctor of Oriental Medicine breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

The Hormone Balance Cookbook

The Hormone Balance Cookbook PDF Author: Mia Lundin
Publisher: Simon and Schuster
ISBN: 1510723528
Category : Cooking
Languages : en
Pages : 168

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Book Description
Women—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman. Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function. Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!

Power of Hormones

Power of Hormones PDF Author: A. Byrne
Publisher:
ISBN: 9781980513339
Category :
Languages : en
Pages : 137

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Book Description
Are you suffering from weight gain, low mood & constant fatigue? 1 in 3 women suffer from at least one form of hormone imbalance in their lives. Not only can hormone imbalance cause you to put on weight and dull your skin and hair, it can also make you suffer insomnia, poor concentration, lack of libido, and constant low mood.Yet, this debilitating condition is constantly overlooked by healthcare professionals... meaning thousands upon thousands of women worldwide are left suffering unnecessarily.But now it's time to stop this suffering, and discover the simplest way to balance your hormones and take back your life and your health.Forget about all the fad diets and weight loss plans, that put you through hell but do nothing to treat the real source of the problem.Welcome to a natural treatment plan that works:The Power of Hormones ultimate hormone reset solution.There are 6 Core Symptoms Of Hormone Imbalance:#1 Low LibidoOne of the hardest symptoms to deal with is lack of libido. It destroys relationships. The irony is that if a man speaks with his doctor about lack of libido he is given sympathy and a prescription to help. But a woman in the same situation is told to get more rest or talk to a counsellor - when it could be treated by simply balancing your hormones.#2 InsomniaWhether you can't get to sleep at night, or keep waking up at 3am unable to get back to sleep, sleep disturbances are torture. But if caused by a hormone imbalance, insomnia can be treated quickly and efficiently.#3 Digestive ProblemsConstipated? Diarrhea? Bloated? Or worse, experience all three? Presistent digestive problems can be a sign that something is out of balance with your hormones.#4 Weight Gain Despite Healthy Eating & ExerciseEver feel like no matter what you do, you still gain weight? Has your metabolism slowed down recently? Do you find yourself looking in the mirror and wishing for your old body back? Estrogen dominance, adrenal fatigue and thyroid imbalances could all be at play here. The bottom line is, until your hormones are back in perfect harmony, your body is going to fight you every time you try to shed those stubborn pounds.#5 Depression & AnxietyWomen are frequently misdiagnosed with depression, for the simple reason that once a doctor has exhausted all the standard causes for depressed mood they give up. They issue a script for anti depressants and send you on your way.#6 Joint PainJoint pain is not just painful, it stops you from living the life you love. Many women feel unable to keep socializing, exercising, and playing with their kids because they simply can't keep up they way they used to. Why should women have to suffer these symptoms which are usually only experienced in old age?And this book offers 3 Versatile Treatment Options. In fact one of the key differences in the Power of Hormones Program is that it is holistic in it's approach. That means the treatment program isn't one size fits all - it's tailored to suit your needs and your body.From simple lifestyle changes can have a dramatic impact on your hormone health and every aspect of your wellbeing.To natural treatment options that you will be amazed at how quickly these natural supplements & herbs can relieve your symptoms and get you looking and feeling like your most radiant self.And finally Mainstream Medications and your own personalized plan identifies when you are in need of synthetic medications to treat hormone imbalance, to get you the results you need.It's time to stop those crazy diets to lose weight. Let your body do all the hard work FOR you...Balance your hormones and feel the brain fog lift and the pounds melt away from your waistline...No more need to use caffeine to cure the all day tiredness, or the "I have a headache" excuse for low libido.GET YOUR HEALTH AND YOUR BODY BACK IN AS LITTLE AS 60 DAYS!