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Everyday Diet Secrets

Everyday Diet Secrets PDF Author: MaryRose Spence
Publisher:
ISBN: 9780143772064
Category : Diet
Languages : en
Pages : 144

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Book Description
You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body. This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control. Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.

Everyday Diet Secrets

Everyday Diet Secrets PDF Author: MaryRose Spence
Publisher:
ISBN: 9780143772064
Category : Diet
Languages : en
Pages : 144

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Book Description
You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body. This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control. Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.

Everyday Diet Secrets

Everyday Diet Secrets PDF Author: Catherine Saxelby
Publisher: Hardie Grant Publishing
ISBN: 9781740662642
Category : Nutrition
Languages : en
Pages : 153

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Book Description
With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food. Here you will discover the secrets of pop diets and how to use them, dining out and fast food, smart shopping tips for smart slimers, cravings and binges and much more.

Weight Loss Secrets: Best Tips to Burn Fat Every Day

Weight Loss Secrets: Best Tips to Burn Fat Every Day PDF Author: David Rivers
Publisher: Lulu Press, Inc
ISBN: 0359221106
Category : Health & Fitness
Languages : en
Pages :

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Book Description
What if you could burn fat 24 hours a day? What if you could combine this all day fat burning with the perfect style of cardio and strength training to lose weight quickly and to maximize your metabolism? How fast your weight loss can be achieved? If your answers to these questions have excited you. You can burn fat 24 hours a day. The perfect way to compliment this 24 hour fat burning with cardio and strength training is also available. Put them into action combined with the rest of the methods I'm about to share with you and you will end up looking your best. You've been handed a clear plan that works if you have the will to work it. It's all about mastering your metabolism: - Diet tips and tricks to burn fat 24 hours a day. - Cutting edge training methods to maximize metabolism and look great. - Supplement strategies that can help the fight against fat. - The lifestyle choices that bring all your efforts together and guarantee success.

Everyday Health Secrets for Dummies

Everyday Health Secrets for Dummies PDF Author:
Publisher:
ISBN: 9780848731410
Category : Families
Languages : en
Pages : 480

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Book Description


The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health

The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health PDF Author: Telamon Press
Publisher: Callisto Media Inc
ISBN: 1623152887
Category : Health & Fitness
Languages : en
Pages : 222

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Book Description
There’s a reason why the DASH Diet is ranked “Best Overall Diet” by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with: More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress A detailed DASH Diet food list and 30 DASH-approved snacks The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.

Essene Health and Diet Secrets Revealed

Essene Health and Diet Secrets Revealed PDF Author: Catherine Oakes Sinclair, PhD, ND, NDphys.
Publisher: Lulu.com
ISBN: 1312581573
Category : Health & Fitness
Languages : en
Pages : 392

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Book Description
Essene Health and Diet Secrets challenges and guides readers to examine their lifestyles and diet with that of the Ancient Essenes, known for their longevity and natural health methods. Are you tired of being sick and tired? Get the superior health knowledge the Essenes are famous for in this book.

World Soccer Cup Nutrition: The Secret to Winning More In Soccer

World Soccer Cup Nutrition: The Secret to Winning More In Soccer PDF Author: Joseph Correa
Publisher: Lulu Press, Inc
ISBN: 1312271949
Category : Sports & Recreation
Languages : en
Pages :

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Book Description
World Soccer Cup Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.

Baby Food Diet Plan for Weight Loss: How to Do the Baby Food Diet Properly

Baby Food Diet Plan for Weight Loss: How to Do the Baby Food Diet Properly PDF Author: Blossom Kate
Publisher: Lulu Press, Inc
ISBN: 1312582308
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Hi, my name is Blossom Kate, as most women do, I have dealt with weigh issues for most of my life. So I really know how people who want to lose weight feel. I tried so many diets that it's hard to keep track of what I eat and they failed me. Then this baby food diet came along and it worked so well for me. I cook my own baby food and I strongly recommend that you do the same. Inside you will find: -7 dangerous weight loss practices you should avoid -what is your caloric requirement? -how to measure calories properly -8 tips on choosing the right food -advantages and disadvantages when it comes to this baby food diet -9 tips to help you fight this battle -super foods that you can add to your recipes -10 baby food recipes to help you kickstart your new lifestyle -and many more... Now, this diet works so well for me, who knows, it might works well for you. Use my book as a guide to help you through the whole baby food diet process.

Everyday Dash Diet Cookbook

Everyday Dash Diet Cookbook PDF Author: Martha Stone
Publisher: Martha Stone
ISBN:
Category : Cooking
Languages : en
Pages : 60

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Book Description
Eating is one of the greatest pleasures of our lives. Our eating habits greatly affect our health. Everyone deserves a balanced and nutritious diet to spend a healthy life. However, due to obvious reasons, it is very difficult to overcome temptations towards certain diets rich in sodium and cholesterol which ultimately result in developing high blood pressure or hypertension. Once developed, hypertension can easily be controlled by adopting a diet plan known as DASH diet (dietary approaches to stop hypertension). In this DASH diet cookbook I have provided you with collection of DASH diet recipes which, if followed, can ultimately lead towards controlling the high blood pressure and hypertension. These DASH diet recipes are easy to cook and take very less time in preparation. They are nutritious, energetic, tempting and exotic. With slight variations in ingredients and inclusion of substitutes, you hardly feel trailing an unfamiliar diet program. So this DASH diet cookbook provides a diet plan very close to regular diet. At last, as they say, prevention is better than cure, therefore, DASH program is a must to be followed by all.

Tips For: 7-Day Doubt Diet

Tips For: 7-Day Doubt Diet PDF Author: Barbara Uetrecht
Publisher: Lulu.com
ISBN: 1300148632
Category :
Languages : en
Pages :

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