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Mindful Hypnobirthing

Mindful Hypnobirthing PDF Author: Sophie Fletcher
Publisher: Random House
ISBN: 1473578299
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Mindful Hypnobirthing

Mindful Hypnobirthing PDF Author: Sophie Fletcher
Publisher: Random House
ISBN: 1473578299
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Mindful Mamma

Mindful Mamma PDF Author: Sophie Fletcher
Publisher: Random House
ISBN: 1473571529
Category : Family & Relationships
Languages : en
Pages : 288

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Book Description
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

Mindful Menopause

Mindful Menopause PDF Author: Sophie Fletcher
Publisher: Random House
ISBN: 1473572991
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Happy Birth Happy Baby

Happy Birth Happy Baby PDF Author: Kelly Palmer
Publisher: John Hunt Publishing
ISBN: 1785357182
Category : Body, Mind & Spirit
Languages : en
Pages : 184

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Book Description
Have a positive birth for you and your baby; and heal the world in the process! Birth is powerful. A happy birth is one that empowers you to make the choices that are best for you and your baby. Birth makes a difference; to mothers, to babies and to the world. Happy Birth, Happy Baby is a practical and inspiring guide to having a positive birth experience. Featuring cutting-edge research as well as exercises including self-hypnosis, journaling, birth art, mindfulness exercises and even dancing, Happy Birth Happy Baby is a sourcebook for all expectant mothers who want to reclaim their births.

The Positive Birth Book

The Positive Birth Book PDF Author: Milli Hill
Publisher: Pinter & Martin
ISBN: 1780664303
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to seeding the microbiome; from the inside track on breastfeeding, to woman-centred caesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in hospital, in the birth centre, at home or by elective caesarean. Find out how the environment you give birth in, your mindset and your expectations can influence the kind of birth you have, and be inspired by the voices of real women, who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth, and the early days of parenting, The Positive Birth Book is the must-have birth book for women of the 21st century.

Best Practice in Labour and Delivery

Best Practice in Labour and Delivery PDF Author: Sir Sabaratnam Arulkumaran
Publisher: Cambridge University Press
ISBN: 1316712621
Category : Medical
Languages : en
Pages :

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Book Description
In light of new recommendations for intrapartum care, this fully updated second edition offers a review of best practice in all aspects of labour and delivery. This authoritative guide incorporates revised recommendations from the latest MBRRACE-UK Report, NICE guidelines, Cochrane Reviews and RCOG Green-top Guidelines to provide advice that is in line with the latest research and practice. New chapters cover the aspects of non-technical skills, ranging from leadership and team work to situational awareness and decision making. This edition also emphasises the problem of adherent placenta and discusses how it should be managed. With its modern, evidence-based approach, Best Practice in Labour and Delivery is the ideal textbook for those training in labour ward practice and studying for postgraduate examinations. Offering clear and practical guidance, this comprehensive book will help all obstetricians, obstetric anaesthetists, midwives and nurse practitioners to understand and deliver the best clinical care to patients.

The Pelvic Floor Bible

The Pelvic Floor Bible PDF Author: Jane Simpson
Publisher: Penguin UK
ISBN: 0241386543
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

Music of Motherhood: History, Healing, Activism

Music of Motherhood: History, Healing, Activism PDF Author: Rose M Joy
Publisher: Demeter Press
ISBN: 1772581372
Category : Social Science
Languages : en
Pages : 259

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Book Description
Mothering and music are complex and universal events, the structure and function of each show remarkable variability across social domains and different cultures. Al- though motherhood studies and studies in music are each recognized as important areas of research, the blending of the two topics is a recent innovation. The chapters in this collection bring together artists and scholars in conversations about the multiple profound relationships that exist between music and mothering. The discussions are varied and exciting. Several of the chapters revolve around the challenges of mothering partnered with a musical career; others look at the affordances that music offers to mothers and children; and some of the chapters examine the ways in which music inspires social and political change, as well as acknowledging the rise of the mom rock phenomenon.

Mindful Pregnancy

Mindful Pregnancy PDF Author: Tracy Donegan
Publisher: Dorling Kindersley Ltd
ISBN: 0241449839
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Mindful Hypnobirthing

Mindful Hypnobirthing PDF Author: Sophie Fletcher
Publisher: National Geographic Books
ISBN: 1786140608
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Many women are fearful of birth, having been influenced by TV shows and films presenting labour as painful and alarming. However, birth does not have to be this way. This book shows you how to reduce pain, feel calm and enjoy the extraordinary experience of your life.