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Thawing Toxic Relationships

Thawing Toxic Relationships PDF Author: Don Carter
Publisher: Createspace Independent Pub
ISBN: 9781479325412
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Thawing Toxic Relationships is number three of a four part series entitled Thawing the Iceberg. The Thawing the Iceberg Series is designed to address various issues outlined in the author's bestselling book, Thaw – Freedom from Frozen feelings. The other two books in the Series are: Thawing Adult/Child Syndrome and Thawing Childhood Abandonment Issues. Thawing Toxic Relationships is a book about healing and co-creating healthy, functional relationships for those who grew up in a dysfunctional family. If you relate to Don Carter's Iceberg Model, would like to have a genuinely happy and functional relationship then this book is for you! Building healthy relationships, a skill that eludes most people who have been raised in a less-than-nurturing family, is the ultimate objective for Thawing Toxic Relationships. Read about the Cycle of Drama, the Chemistry of drama how to save your marriage, improve communication, how to set and maintain healthy boundaries, be assertiveness, identify relationship mind games (Distance and Pursuit games, the Punishment Cycle, the Drama Triangle - and why we play them). Gather the tools and skills necessary to overcome these and many other dysfunctional relationship patterns. Thawing Toxic Relationships - Sample of content • NOTE: All books in the Thawing the Iceberg Series contain the Iceberg Model in the first five chapters so that they stand-alone as a complete work. • Chapter 1: "What the hell is wrong with you?" (p.4) Motivation, Dependency Needs, Iceberg Model • Chapter 2: Anatomy of an Emotional Wound (p.16) Abandonment, Shame, & Contempt - False Self • Chapter 3: The Art of Survival (p.28) External Focus, Impression Management - Invented Self • Chapter 4: Who am I Really? (p.36) Imperfect World & Spirituality - True Self • Chapter 5: Distractions & Dependencies (p.40) Addictions, Obsessions/Compulsions, and Other Issues Sample of Exercises & Recovery Activities: • Workbook Introduction: Separateness & Connectedness (p.46) Distance & Pursuit; Ego-State Functioning • From Section 1.1: Core Issues & Relationships Styles (p.49) Externalizers & Internalizers; Codependents & Counter-Dependents • From Section 1.2: Exploring Your Developmental Stages (p.54) Assessing the Development of Psychological Positions & Relationship Styles • From Section 1.3: Infatuation & Identification vs. True Intimacy (p.65) Why we Hurt the Ones we Love: Cycles of Abandonment, Shame, and Contempt • From Section 1.4: Psychological Sweatshirt's (p.72) Examples of Mixed Messages & Relationship Polarities • From Section 2.1: Structuring Time & the Three Hungers of the Inner Child (p.76) Structure Hunger, Stimulus Hunger, & Position Hunger • From Section 2.3: Games We Play (p.86) Complimentary & Crossed Transactions • From Section 2.3: Distorted Perceptions, Payoffs for Playing Games (p.94) Some Classic Mind Games, Moves, and Payoffs • From Section 3.3: Are You Living Life in Reaction? (p.110) Friend or Foe? - Treating Each Other Like an Enemy • From Section 3.7: Key Relationship Skills (p.119) Communication & Ego-State Functioning • From Section 3.7.6: Analyzing Your Transactions (p.127) Analyzing Communication, Feelings & Emotions

Thawing Toxic Relationships

Thawing Toxic Relationships PDF Author: Don Carter
Publisher: Createspace Independent Pub
ISBN: 9781479325412
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Thawing Toxic Relationships is number three of a four part series entitled Thawing the Iceberg. The Thawing the Iceberg Series is designed to address various issues outlined in the author's bestselling book, Thaw – Freedom from Frozen feelings. The other two books in the Series are: Thawing Adult/Child Syndrome and Thawing Childhood Abandonment Issues. Thawing Toxic Relationships is a book about healing and co-creating healthy, functional relationships for those who grew up in a dysfunctional family. If you relate to Don Carter's Iceberg Model, would like to have a genuinely happy and functional relationship then this book is for you! Building healthy relationships, a skill that eludes most people who have been raised in a less-than-nurturing family, is the ultimate objective for Thawing Toxic Relationships. Read about the Cycle of Drama, the Chemistry of drama how to save your marriage, improve communication, how to set and maintain healthy boundaries, be assertiveness, identify relationship mind games (Distance and Pursuit games, the Punishment Cycle, the Drama Triangle - and why we play them). Gather the tools and skills necessary to overcome these and many other dysfunctional relationship patterns. Thawing Toxic Relationships - Sample of content • NOTE: All books in the Thawing the Iceberg Series contain the Iceberg Model in the first five chapters so that they stand-alone as a complete work. • Chapter 1: "What the hell is wrong with you?" (p.4) Motivation, Dependency Needs, Iceberg Model • Chapter 2: Anatomy of an Emotional Wound (p.16) Abandonment, Shame, & Contempt - False Self • Chapter 3: The Art of Survival (p.28) External Focus, Impression Management - Invented Self • Chapter 4: Who am I Really? (p.36) Imperfect World & Spirituality - True Self • Chapter 5: Distractions & Dependencies (p.40) Addictions, Obsessions/Compulsions, and Other Issues Sample of Exercises & Recovery Activities: • Workbook Introduction: Separateness & Connectedness (p.46) Distance & Pursuit; Ego-State Functioning • From Section 1.1: Core Issues & Relationships Styles (p.49) Externalizers & Internalizers; Codependents & Counter-Dependents • From Section 1.2: Exploring Your Developmental Stages (p.54) Assessing the Development of Psychological Positions & Relationship Styles • From Section 1.3: Infatuation & Identification vs. True Intimacy (p.65) Why we Hurt the Ones we Love: Cycles of Abandonment, Shame, and Contempt • From Section 1.4: Psychological Sweatshirt's (p.72) Examples of Mixed Messages & Relationship Polarities • From Section 2.1: Structuring Time & the Three Hungers of the Inner Child (p.76) Structure Hunger, Stimulus Hunger, & Position Hunger • From Section 2.3: Games We Play (p.86) Complimentary & Crossed Transactions • From Section 2.3: Distorted Perceptions, Payoffs for Playing Games (p.94) Some Classic Mind Games, Moves, and Payoffs • From Section 3.3: Are You Living Life in Reaction? (p.110) Friend or Foe? - Treating Each Other Like an Enemy • From Section 3.7: Key Relationship Skills (p.119) Communication & Ego-State Functioning • From Section 3.7.6: Analyzing Your Transactions (p.127) Analyzing Communication, Feelings & Emotions

Thawing Toxic Relationships

Thawing Toxic Relationships PDF Author: Don Carter MSW, LCSW
Publisher: Speedy Publishing LLC
ISBN: 1632877511
Category : Health & Fitness
Languages : en
Pages : 207

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Book Description
Thawing Toxic Relationships is number three of a four part series entitled Thawing the Iceberg. The Thawing the Iceberg Series is designed to address various issues outlined in the author's bestselling book, Thaw - Freedom from Frozen feelings. The other two books in the Series are: Thawing Adult/Child Syndrome and Thawing Childhood Abandonment Issues. Thawing Toxic Relationships is a book about healing and co-creating healthy, functional relationships for those who grew up in a dysfunctional family. If you relate to Don Carter's Iceberg Model, would like to have a genuinely happy and functional relationship then this book is for you. Building healthy relationships, a skill that eludes most people who have been raised in a less-than-nurturing family, is the ultimate objective for Thawing Toxic Relationships. These three books take the reader into three specialized pathways to healing the abandonment, shame, and contempt outline in Carter's Book Thaw - Freedom from Frozen Feelings Read about the Cycle of Drama, the Chemistry of drama how to save your marriage, improve communication, how to set and maintain healthy boundaries, be assertiveness, identify relationship mind games (Distance and Pursuit games, the Punishment Cycle, the Drama Triangle - and why we play them). Gather the tools and skills necessary to overcome these and many other dysfunctional relationship patterns. Growing up in a moderate-to-severely dysfunctional family does not offer the necessary training to co-create a healthy, happy & functional relationship. Just as Thawing Adult/Child Syndrome heals your relationship with yourself; Thawing Toxic Relationships helps you heal your relationships with those who are most important to you.

Thawing Addiction

Thawing Addiction PDF Author: Lcsw Don Carter Msw
Publisher: Thawing the Iceberg
ISBN: 9781726667388
Category : Self-Help
Languages : en
Pages : 222

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Book Description
"Thawing Addiction - The Tip of the Iceberg" is the 5th book in Don Carter's Thawing the Iceberg Series. Addiction comes in many forms and while each of them have their own idiosyncrasies, recovery from them is generally the same process. Carter believes "What works for most people - works for most people!" The more than 200 Twelve-Step programs available today are testimony that what works for addiction is Twelve-Step recovery in the vast majority of cases. But beginning a Twelve-Step journey begins AFTER transition from a lifestyle of addiction to a lifestyle based upon recovery. In Thawing Addiction, the author draws upon more than 30 years of service in the treatment of addiction to outline the most critical issues to be faced during the transition, stabilization, and early stages of recovery. Anyone struggling with any type of addiction will benefit from understanding and addressing these critical issues. Carter lays out the issues in an organized and systematic way culminating with a "Universal Step One" for all addictions. That first step is based upon all of the knowledge outlined in the preceding chapters. As with the other books in the series, Thawing Addiction begins with a presentation of the authors Iceberg Model. Each book then zooms in on a specific aspect such as complex PTSD, childhood abandonment issues, Adult/Child Syndrome, toxic relationships, and in this case treatment and recovery from all forms of addiction including Codependency. In Thawing Addiction, Carter outlines how Codependency is an "addiction to the outside" of one's self. He demonstrates how the signs and symptoms of Codependency follow those same signs and symptoms for any addiction. Don Carter has over three decades of professional experience as a licensed Clinical Social Worker helping people recover from addiction, toxic shame, PTSD, codependency, Adult/Child Syndrome, and the relationship problems resulting from these issues. His Iceberg Model is a 30,000-foot view of the big picture as the model synthesizes Addiction, Codependency, and Adult/Child Syndrome into one systemic model that is easily understood by people who have grown up in a less-than-nurturing or otherwise dysfunctional family. The Iceberg Model is presented in each of the other books so that the reader can start with whatever aspect they are most impacted by without having to read the other books first. In other words, each book in the series stands alone. Thawing Addiction may be the fifth book in the series but if addiction is at issue then it is definitely the one to start with because healing the issues outlined in the Iceberg Model must proceed from the top down. Addiction is at the "Tip of the Iceberg" for many reasons. Most of all, because if one begins working on the most painful issues first, it can and usually does stir up a compulsion to seek comfort and relief the only way the addicted person knows how - by engaging in their addiction of choice. Thawing Addiction is a complete guide to the many critical issues that must be addressed during the transition and stabilization period of early recovery. One must develop a lifestyle of recovery with all the supports in place to achieve abstinence and possess the coping skills and resources to face the deeper issues. The author defines addiction as an unhealthy, primary relationship with an object or activity designed to produce the desired mood swing - on that brings momentary comfort and relief. "Thawing Addiction - The Tip of the Iceberg" presents the issues relevant to anyone in early recovery from any addiction.

Thaw

Thaw PDF Author: Don Carter
Publisher: Overcoming (Self Help)
ISBN: 9781632877604
Category :
Languages : en
Pages : 186

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Book Description
THAW - Freedom from Frozen Feelings, is a book about the emotional wounds of abandonment, shame, and contempt created by growing up in a less-than-nurturing family. If you experience abandonment issues, emotional flooding, toxic shame, a pattern of dysfunctional relationships, or you help people who do, THAW - Freedom from Frozen Feelings is a "must have". The book outlines the wounding process experienced by those who were raised in a less-than-nurturing family; how those emotional wounds show up in various personal and interpersonal problems in adulthood. An innovative, easy to understand, integrated model of addiction, codependency, enabling relationships, Adult/Child Syndrome and other manifestations of emotional abandonment is presented. Moderate to severe cases of abandonment comes from situations in which the child does not fully or consistently get their emotional dependency needs met such as when the child lives in a shame-based family system. In such families the children get messages of disapproval through constant criticism rather than messages of approval and warmth. A shame-based family system is characterized by the parent's use of shame to provide direction. Children who get their dependency needs met fully on a regular basis will thrive, flourish, and grow at a healthy pace. Life will be good for these kids. In the worst case scenario, kids who do not get their needs met at all will experience a failure to thrive and many will even die from these emotional wounds, also known as original pain of abandonment of childhood dependency needs. When parents do not meet the needs of their children it is not usually because the parents don't love them. Most parents do the best they can. In fact, I cannot count the times I have heard parents say "I try hard to make sure my kids have it better than I did." But wounded people, wound people. Because of this one might ask, "So, why go back and dig all that up again?" This book answers that question.

The Big Thaw

The Big Thaw PDF Author: Ed Struzik
Publisher: John Wiley & Sons
ISBN: 0470737077
Category : Science
Languages : en
Pages : 288

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Book Description
"Traveling in time and space across the Arctic, in The big Thaw Ed Struzik describes at first hand the most alarming environmental crisis of our times,. It's a land that Struzik is passionate about, and he writes of its frozen beauty with an elegance of prose not seen since Barry Lopez' Arctic Dreams." - Tim Flannery, author of The Weather Makers "The top of the world is profoundly different than ever before in human history. Climate change is already influencing the lives of the locals, from Inuit to polar bears. But it's poised to make life hard for the rest of us, too. Ed Struzik gives a canny and compelling tour of a world in dangerous and rapid flux." - Bill McKibben, author of Deep Economy "An irresistible mix of lyrical writing, adventurous feet-on-the-ground travel, solid reporting and acute observation of the dire things that are happening in the Arctic. We should lock every politician and corporate executive into a room and keep them there until they have read and understood the message Struzik is brining us. It is that important." - Marq De Villiers, author of The End: Natural Disasters, Manmade Castastrophes, and the Future of Human Survival "All-embracing, luminous and provocative, The Big Thaw is a fascinating chronicle of an infinite, threatened Canadian Arctic. Struzik expertly melds past and present into a thought-provoking story about what the current global warming means to Canada and the world. He combines the human and scientific narratives into a wonderful synthesis amplified by his won extensive travels through the North. Everyone interested in the implications of a warming planet should read this remarkable book." - Brian Fagan, archeologist, historian and author of The Great Warming and The Little Ice Age "Ed Struzik, one of those rare journalists who can paddle a canoe and enjoy a meal of whale blubber, has written an important and shocking book that reads like some new genre of adventure and horror story. As the Arctic melts and unravels faster than the global banking system, The Big Thaw raises some stark questions: just what will Canada be without ice and snow? And what is a nation without its dreams?" - Andrew Nikiforuk, author of Tar Sands: Dirty Oil and the Future of the Continent "An important book. Urgent, timely, heartfelt." - Will Ferguson, author of Beauty Tips Moose Jaw: Travels in Search of Canada

Relationship of Mycoplasma to Rheumatoid Arthritis and Related Diseases

Relationship of Mycoplasma to Rheumatoid Arthritis and Related Diseases PDF Author: John L. Decker
Publisher:
ISBN:
Category : Mycoplasma
Languages : en
Pages : 273

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Proceedings of the Conference on the Relationship of Mycoplasma to Rheumatoid Arthritis and Related Diseases, February 10-11, 1966, Chicago, Illinois

Proceedings of the Conference on the Relationship of Mycoplasma to Rheumatoid Arthritis and Related Diseases, February 10-11, 1966, Chicago, Illinois PDF Author: National Institutes of Health (U.S.)
Publisher:
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Languages : en
Pages : 273

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Swine Research

Swine Research PDF Author: United States. Cooperative State Research Service. Current Research Information System
Publisher:
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Category : Swine
Languages : en
Pages : 918

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Environmental Aspects of Stabilization and Solidification of Hazardous and Radioactive Wastes

Environmental Aspects of Stabilization and Solidification of Hazardous and Radioactive Wastes PDF Author: Pierre Côté
Publisher: ASTM International
ISBN: 0803112610
Category : Hazardous wastes
Languages : en
Pages : 440

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Semiannual List of Publications and Patents with Abstracts

Semiannual List of Publications and Patents with Abstracts PDF Author: United States. Agricultural Research Service. Western Utilization Research Branch
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