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This Mum Runs

This Mum Runs PDF Author: Jo Pavey
Publisher: Random House
ISBN: 1473524520
Category : Biography & Autobiography
Languages : en
Pages : 288

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Book Description
The inspirational story of athlete Jo Pavey, the runner and mum who ran at a record-breaking fifth Olympic Games at Rio 2016. 'Come-back races? I've had more than a few, the night of 10 May 2014 was the ultimate long shot. I was a forty-year-old mother of two who had given birth eight months before. I trained on a treadmill in a cupboard by the back door and I was wearing a running vest older than most of the girls I was competing against. Was I crazy?' Jo Pavey was forty years old when she won the 10,000m at the European Championships. It was the first gold medal of her career and, astonishingly, it came within months of having her second child. The media dubbed her ‘Supermum’, but Jo’s story is in many ways the same as every mother juggling the demands of working life with a family – the sleepless nights, the endless nappy changing, the fun, the laughter and the school-run chaos. The only difference is that Jo is a full-time athlete pushing a buggy on her training runs, clocking up miles on the treadmill in a cupboard while her daughter has her lunchtime nap, and hitting the track while her children picnic on the grass. Heartwarming and uplifting, This Mum Runs follows Jo’s roundabout journey to the top and all the lessons she's learnt along the way. It is the inspiring yet everyday story of a mum that runs and a runner that mums.

This Mum Runs

This Mum Runs PDF Author: Jo Pavey
Publisher: Random House
ISBN: 1473524520
Category : Biography & Autobiography
Languages : en
Pages : 288

View

Book Description
The inspirational story of athlete Jo Pavey, the runner and mum who ran at a record-breaking fifth Olympic Games at Rio 2016. 'Come-back races? I've had more than a few, the night of 10 May 2014 was the ultimate long shot. I was a forty-year-old mother of two who had given birth eight months before. I trained on a treadmill in a cupboard by the back door and I was wearing a running vest older than most of the girls I was competing against. Was I crazy?' Jo Pavey was forty years old when she won the 10,000m at the European Championships. It was the first gold medal of her career and, astonishingly, it came within months of having her second child. The media dubbed her ‘Supermum’, but Jo’s story is in many ways the same as every mother juggling the demands of working life with a family – the sleepless nights, the endless nappy changing, the fun, the laughter and the school-run chaos. The only difference is that Jo is a full-time athlete pushing a buggy on her training runs, clocking up miles on the treadmill in a cupboard while her daughter has her lunchtime nap, and hitting the track while her children picnic on the grass. Heartwarming and uplifting, This Mum Runs follows Jo’s roundabout journey to the top and all the lessons she's learnt along the way. It is the inspiring yet everyday story of a mum that runs and a runner that mums.

All to Play For

All to Play For PDF Author: Matt Rogan
Publisher: Random House
ISBN: 1473595924
Category : Sports & Recreation
Languages : en
Pages : 320

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Book Description
'A timely, engaging and thought-provoking read from an ideal guide to explore what the future may hold.' Dan Roan, Sports Editor, BBC News 'Matt shows with great insight and wisdom how (sport) can form the foundations for future discovery, development and ultimately, happiness.' Ben Ryan, Olympic Gold Medal-Winning Rugby Coach and Author Sevens Heaven, Daily Telegraph Sports Book of the Year 2019 Sport can save us. After a fractious decade following the 2012 Olympics, sport - one of our few remaining collective rituals - is entering its golden age. An increasingly powerful force for good, it is undergoing a dramatic transformation that will positively impact our lives, on and off the pitch. From the collective shared experience of a nationwide event and the individual benefits gained from lacing up your trainers and getting out there to the political power of a footballer's Twitter account, All to Play For is a roadmap for the way that sports can unite us in the worst of times. Illuminated by interviews with a diverse range of sports insiders, including fitness guru Joe Wicks, gold medalist Greg Searle, the mind behind the viral 'This Girl Can' campaign, Tanya Joseph, and running obsessed rockstar Johnny Marr, All to Play For dives into the past, present and future of the industry to show how sport will lead us out of the darkness and guide us in a post-pandemic world. Covering the rise of the athlete activist, the necessity of grassroots organisations, the secret recipe for making sport an effective tool for change and ten bold predictions on how it will guide us in the future, this is an examined look at why sport has the power to heal a divided world.

Palliative Care in Nursing and Healthcare

Palliative Care in Nursing and Healthcare PDF Author: Michelle Brown
Publisher: SAGE
ISBN: 1473969379
Category : Medical
Languages : en
Pages : 192

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Book Description
This book helps nursing and healthcare students to prepare for the challenges of working with the increasing number of patients requiring palliative care, so that they can work in partnership with patients and their carers, providing care that is compassionate, practical and backed up by the latest evidence. Delivering palliative care can be emotionally challenging and the book focuses on supporting healthcare staff, allowing them to provide the care that is needed. Key features include: * case studies in every chapter, helping students to practically work through difficult scenarios * reflective activities that assist readers in thinking critically about their care and how to improve it * a holistic approach to palliative care that includes family, carers and interprofessional work * up to date theory and policy. Palliative Care in Nursing and Healthcare is suitable for undergraduate nursing students and allied health students and practitioners. Michelle Brown is Senior Lecturer at the University of Derby.

Tincture Journal Issue Twelve (Summer 2015)

Tincture Journal Issue Twelve (Summer 2015) PDF Author: Daniel Young
Publisher: Tincture Journal
ISBN: 0994350317
Category : Fiction
Languages : en
Pages :

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Book Description
Tincture Journal is a quarterly literary journal based in Sydney, Australia. For Issue Twelve table of contents, visit our website at http://tincture-journal.com/

Game On

Game On PDF Author: Sue Anstiss
Publisher: Unbound Publishing
ISBN: 1800180632
Category : Sports & Recreation
Languages : en
Pages :

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Book Description
Sport has an extraordinary, unique capacity to challenge and change society – to bring joy and hope; to improve physical and mental health, reduce loneliness and build self-esteem and happiness. It’s also a multi-billion-pound commercial industry that can transform lives, businesses, nations and regions. Why has half the population been deprived of access to something so culturally powerful? In recent years, the landscape for women’s sport has finally begun to shift. We’ve seen significant increases in investment, spectators and media coverage. More women as professional athletes and taking influential roles as board directors, editors, officials and CEOs. Yet still, female athletes don’t get equal funding or opportunities. In many sports, women receive less prize money, lower sponsorship revenues and a tiny fraction of the media coverage. Drawing on her own experiences, and interviews with high profile Olympic and Paralympic champions, broadcasters, journalists, sports scientists, CEOs, officials and sponsors, Sue Anstiss investigates why women have been excluded from the world of sport for centuries – and why we are now witnessing positive change as never before. Game On is a celebration of the trailblazing women opening doors for others and a manifesto for women’s sport – a rallying cry to ensure the progress we are currently seeing goes from strength to strength.

Marathon Wisdom

Marathon Wisdom PDF Author: Mara Yamauchi
Publisher: Meyer & Meyer Sport
ISBN: 1782558888
Category : Biography & Autobiography
Languages : en
Pages : 168

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Book Description
Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12. But there is much more to Mara than just running fast. During her career as a world-class marathon runner, Mara experienced the exhilarating highs and crushing lows of elite sport. Her experiences proved to be an enriching journey of immense self-development, deep understanding and valuable learning—about her character, running and life itself. This book of 42.195 insights—the number of kilometres in a marathon—distils the wealth of wisdom and experience Mara has gained as a world-class athlete. From planning training, optimising nutrition, and preparing effectively for racing to coping with disappointments and struggles with mental illness, Mara shares everything she has learned—good and bad—as one of the world's top marathoners. Not one to spoon-feed her training plans, Mara instead encourages you to think critically to understand how to improve and set your own goals. She also takes you into the revered world of distance running in Japan, one of the world's marathon superpowers. This book has something for everyone, from beginner runners to competitive athletes and those aspiring to the very top. Mara's insights are also applicable beyond running and are meant for anyone who wants to realise a dream or achieve a lifetime goal in whatever field is special to them.

Misadventures in Entrepreneuring

Misadventures in Entrepreneuring PDF Author: Lucy-Rose Walker
Publisher: Practical Inspiration Publishing
ISBN: 1788601629
Category : Business & Economics
Languages : en
Pages : 220

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Book Description
Misadventures in Entrepreneuring® is the brainchild of Gayle Mann and Lucy-Rose Walker who were personally involved in the start-up, growth and eventual sale of Entrepreneurial Spark. They have experienced their own 'misadventures’ as well as the many misadventures of the 4000+ entrepreneurs they have worked with along the way, most of which were entirely psychological. It focuses on the psychology of entrepreneuring® and how crucial it is to getting in, and out, of many of the most common misadventures. Dispelling myths about the daily challenges entrepreneurs face, and providing reassurance and inspiration, Misadventures in Entrepreneuring® delivers support and guidance to entrepreneurs of all shapes and sizes through the authors’ story and those of many other entrepreneurs as they cope day to day. If you feel like your business has taken over your life, if you love what you do but struggle to juggle all your priorities, if you sometimes forget what you dreamed of when you started – this book is for you.

The Simplicity Principle

The Simplicity Principle PDF Author: Julia Hobsbawm
Publisher: Kogan Page Publishers
ISBN: 1789663539
Category : Business & Economics
Languages : en
Pages :

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Book Description
Modern life is complicated, much more so than it used to be. Acclaimed author and social entrepreneur, Julia Hobsbawm, shows you a simpler way. The Simplicity Principle challenges the assumption that all things that are complex have to stay that way. It helps keep things as lean, simple and focused as possible. Smartphone users experience concentration interruptions every 12 minutes of the day, there are over 250 billion emails sent every 24 hours and by 2021 the internet will have created more than 3.3 zettabytes of data. Yet complexity doesn't have to dominate, complicate or clutter our lives. Based on a hexagonal model, this book shows you that it's easy to streamline and simplify both your professional and personal lives with lessons based on the natural world. For anyone who feels that life can be too much, The Simplicity Principle will help you break free of the endless choices and complexities that we face in the world today. It's time to gain control of your focus and productivity, and most importantly, KEEP IT SIMPLE.

Reading Planet - Run, Mum, Run! - Pink B: Comet Street Kids

Reading Planet - Run, Mum, Run! - Pink B: Comet Street Kids PDF Author: Adam Guillain
Publisher: Hachette UK
ISBN: 1471896420
Category : Education
Languages : en
Pages : 12

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Book Description
Comet Street Kids reading books follow the adventures of Rav, Asha, Tess and Finn, four of the residents of Comet Street. There are 72 exciting stories in the series that children won't be able to put down. It's sports day at Newton Primary School, and time for the mums to race! Tess, Finn, Asha and Rav cheer on their mums, but will any of them win? Reading age: 4-5 years

Counselling Skills for Working with Gender Diversity and Identity

Counselling Skills for Working with Gender Diversity and Identity PDF Author: Michael Beattie
Publisher: Jessica Kingsley Publishers
ISBN: 1784504815
Category : Social Science
Languages : en
Pages : 312

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Book Description
For any student or practitioner needing to gain a sound understanding of the complex fields of gender variance, gender identity and gender dysphoria, this book provides the ideal starting point for the knowledge and skills that you need. Emphasising the need for affirmative practice in gender care, it provides an overview of the subject areas and process issues which most commonly arise in counselling, combining theoretical with practical perspectives. It explores the diverse range of identities including masculinity, femininity, non-binary, gender dysphoria, trans and cisgender. It also addresses challenges which many clients experience in their daily lives - in the workplace, when coming out, when transitioning and in intimate relationships. The authors highlight the importance of education and reflection to enable good practice. They feature case studies, vignettes and reflective exercises throughout the text, making it a useful tool for professional development as well as suitable as a text for students.