Yin Yang Balance for Menopause PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yin Yang Balance for Menopause PDF full book. Access full book title Yin Yang Balance for Menopause by Gary Wagman. Download full books in PDF and EPUB format.

Yin Yang Balance for Menopause

Yin Yang Balance for Menopause PDF Author: Gary Wagman
Publisher: Simon and Schuster
ISBN: 1620558491
Category : Health & Fitness
Languages : en
Pages : 384

Get Book

Book Description
A practical guide to using your Korean Sasang body type to optimize your health during menopause • Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed • Provides self-tests to determine your Sasang body type and explains how the natural remedies and diets that work for one type might not work for another • Includes Sasang herbal remedies for common challenges related to menopause, including hot flashes, depression, mood swings, brain fog, and loss of libido The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life’s transitions. Discovering your type will enable you to understand why you are prone to certain symptoms and not others, choose the most compatible remedies and treatments, and make the best choices regarding your health and well-being. Applying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities, and how the natural remedies and diets that work for one type might not work for another. Providing guidelines and tests to determine your type, he details each type’s emotional tendencies, physical strengths and weaknesses, and their balance of Yin and Yang energy within the organ systems, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed. Revealing the impact our emotions have on our physiological health, he describes how different emotions, such as anger and sadness, correlate with a particular type’s inborn energetic patterns. Presenting natural remedies, exercises, supplements, and diet and food recommendations for each Yin-Yang body type, Dr. Wagman also includes body-type-specific Sasang herbal remedies for the most common challenges related to menopause, including hot flashes, osteoporosis, depression, mood swings, hormone balance, urinary health, fibroids, frozen shoulder, brain fog, and loss of libido. Offering specific ways to take charge of your own emotional, physical, and sexual health, this practical guide provides a compass to help you smoothly navigate the sometimes turbulent waters of menopause and harness the spiritual and emotional strengths of this life transition.

Yin Yang Balance for Menopause

Yin Yang Balance for Menopause PDF Author: Gary Wagman
Publisher: Simon and Schuster
ISBN: 1620558491
Category : Health & Fitness
Languages : en
Pages : 384

View

Book Description
A practical guide to using your Korean Sasang body type to optimize your health during menopause • Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed • Provides self-tests to determine your Sasang body type and explains how the natural remedies and diets that work for one type might not work for another • Includes Sasang herbal remedies for common challenges related to menopause, including hot flashes, depression, mood swings, brain fog, and loss of libido The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life’s transitions. Discovering your type will enable you to understand why you are prone to certain symptoms and not others, choose the most compatible remedies and treatments, and make the best choices regarding your health and well-being. Applying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities, and how the natural remedies and diets that work for one type might not work for another. Providing guidelines and tests to determine your type, he details each type’s emotional tendencies, physical strengths and weaknesses, and their balance of Yin and Yang energy within the organ systems, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed. Revealing the impact our emotions have on our physiological health, he describes how different emotions, such as anger and sadness, correlate with a particular type’s inborn energetic patterns. Presenting natural remedies, exercises, supplements, and diet and food recommendations for each Yin-Yang body type, Dr. Wagman also includes body-type-specific Sasang herbal remedies for the most common challenges related to menopause, including hot flashes, osteoporosis, depression, mood swings, hormone balance, urinary health, fibroids, frozen shoulder, brain fog, and loss of libido. Offering specific ways to take charge of your own emotional, physical, and sexual health, this practical guide provides a compass to help you smoothly navigate the sometimes turbulent waters of menopause and harness the spiritual and emotional strengths of this life transition.

Managing Menopause Naturally with Chinese Medicine

Managing Menopause Naturally with Chinese Medicine PDF Author: Honora Lee Wolfe
Publisher: Blue Poppy Enterprises, Inc.
ISBN: 9780936185989
Category : Medical
Languages : en
Pages : 214

View

Book Description
More than 40 million women in the United States are now experiencing menopause, and it is affecting their sex drive, energy level, and emotions. This book explains how Chinese medicine can aid in the diagnosis, treatment, and prevention of menopausal problems, restoring balance to a woman's body. Topics covered include Chinese self-care and home remedies and information on Chinese dietary therapy, exercise, and deep relaxation.

Understanding and Treating Hot Flashes in Menopause with Chinese Medicine

Understanding and Treating Hot Flashes in Menopause with Chinese Medicine PDF Author: Brian Grosam
Publisher: Singing Dragon
ISBN: 1787755398
Category : Medical
Languages : en
Pages : 352

View

Book Description
Understanding and Treating Hot Flashes in Menopause with Chinese Medicine is the first book in history to be written on the subject. This book combines Chinese medicine concepts with current Western medicine frameworks of science and understanding of patho-mechanisms for a contemporary treatment approach to hot flashes in menopause. Dr Grosam explores both Western biomedicine - including the roles of estrogen and neurotransmitters - and Chinese medicine historical theory to provide an up-to-date understanding of hot flashes and menopausal transition. Exploring current treatments in Western medicine as well as acupuncture and herbs, he presents a complete evaluation of how modern treatment strategies can be improved through an integrated approach. Allowing for a deeper understanding of the causes of hot flashes in menopause, this book opens doors to fresh approaches and treatment strategies for women's healthcare practitioners from both branches of medicine.

Balance Your Hormones, Balance Your Life

Balance Your Hormones, Balance Your Life PDF Author: Claudia Welch
Publisher: Hachette UK
ISBN: 073821499X
Category : Health & Fitness
Languages : en
Pages : 352

View

Book Description
An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques

Korean Constitutional Acupuncture

Korean Constitutional Acupuncture PDF Author: Gary Wagman
Publisher:
ISBN:
Category :
Languages : en
Pages :

View

Book Description
The Hwa and Taegeuk acupuncture techniques are among the most commonly practiced constitutionally-based methods in modern day Korea. These simple and effective methods incorporate Five Elemental Theory to address a myriad of physiological and psychological issues. The Hwa Acupuncture Method emphasizes the use of pulse examination and the Taegeuk method, the insertion of needles to determine the patient's constitution. Treatment according to these methods is primarily focused on balancing constitutionally excessive and deficient organ systems while simultaneously addressing the patient's direct concerns. Gary Wagman, PhD LLC is the founder of the American Institute of Korean Traditional Medicine (AIKTM) and specialist in Sasang Medicine. He maintains a full-time clinical practice in West Linn, Oregon while offering educational seminars about Korean herbal and acupuncture methods. Having spent considerable time in Korea, absorbing its language and culture, Gary is devoted to translating and reviewing current trends in Korean Medical research and historical literature. He is author of Your Yin Yang Body Type and The Essential Teachings of Sasang Medicine - An annotated Translation of Lee Je-ma's Dongeui Susei Bowon, Yin Yang Balance for Menopause, and several articles about Korean Traditional Medicine.

Transformation Through Menopause

Transformation Through Menopause PDF Author: Marian Van Eyk McCain
Publisher: Greenwood Publishing Group
ISBN: 9780897892681
Category : Social Science
Languages : en
Pages : 186

View

Book Description
Provides a holistic and theoretical framework through which women can understand menopause as an experience they can use for personal growth rather than something to be endured

Menopause, a Second Spring

Menopause, a Second Spring PDF Author: Honora Lee Wolfe
Publisher:
ISBN: 9780936185477
Category : Medical
Languages : en
Pages : 175

View

Book Description
Provides information on Chinese medicine in relation to menopause and how it may help the physical and emotional discomforts associated with menopause.

Korean Constitutional Acupuncture - Theory and Clinical Application of the Hwa and Taegeuk Five Elemental Methods

Korean Constitutional Acupuncture - Theory and Clinical Application of the Hwa and Taegeuk Five Elemental Methods PDF Author: Gary Wagman, PhD, LAc
Publisher: American Institute of Korean Traditional Medicine
ISBN:
Category : Medical
Languages : en
Pages : 294

View

Book Description
The Hwa and Taegeuk Five Element acupuncture techniques are among the most commonly practiced constitutionally-based methods in modern day Korea. These simple and effective methods incorporate Five Elemental Theory to address a myriad of physiological and psychological issues. The Hwa Acupuncture method emphasizes the use of pulse examination, and the Taegeuk method, the insertion of needles to determine the patient's constitution. Treatment according to these methods is primarily focused on balancing constitutionally excessive and deficient organ systems while simultaneously addressing the patients direct concerns.

Menopause Yoga

Menopause Yoga PDF Author: Petra Coveney
Publisher: Singing Dragon
ISBN: 1787758907
Category : Health & Fitness
Languages : en
Pages : 288

View

Book Description
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

The Wisdom of Menopause (4th Edition)

The Wisdom of Menopause (4th Edition) PDF Author: Christiane Northrup
Publisher: Hay House, Inc
ISBN: 1401965407
Category : Self-Help
Languages : en
Pages : 880

View

Book Description
“The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fully revised and updated fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including · up-to-date information on hormone testing and hormone therapy · a completely new take on losing weight and training your mind to release extra pounds · new insights on the relationship between thyroid function, Hashimoto’s disease, and Epstein-Barr virus, with a new program for healing thyroid issues · all you need to know about perimenopause and why it’s critical to your well-being · the latest on new, less invasive and more effective fibroid treatments · information on which supplements are better than Botox for keeping your skin looking youthful · additional advice on dealing with pelvic health issues, including pelvic prolapse With this trusted resource, Dr. Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.